Every emotion has an intensity scale, which outlines the importance of recognizing and dealing with the initial feeling.withdrawing, while fear and anger translates to keeping quiet/hiding vs. For example, joy and sadness translates to making connections vs. Each opposing emotional pair is attached to an opposing pair of physical reactions.
Renowned American psychologist Robert Plutchik A colorful eight-point flower placed within a larger octagon - initial emotions sit closer to the center, with related/subsequent emotions moving in stages down each petal
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